How to Grow Nutritious Microgreen Chickpeas at Home
Microgreen chickpeas are an innovative and exciting addition to the world of microgreens. Not only do they pack a nutritional punch, but they are also relatively easy to grow at home. As a legume native to India, chickpeas have been valued for their taste and health benefits, which are now being rediscovered in the form of microgreens.
In this article, we’ll explore the process of growing microgreen chickpeas, from planting and cultivating to harvesting and enjoying them in various dishes. With a little patience, care, and know-how, you too can enjoy the many benefits of these delightful little plants in your kitchen.
Growing Microgreen Chickpeas
Choosing Chickpea Varieties
When it comes to growing microgreen chickpeas, I always start by selecting the right chickpea variety. There are several types of chickpea seeds available, but I recommend using the larger varieties, such as the Kabuli or Desi types, as they produce more substantial and nutrient-rich microgreens.
Gathering Necessary Supplies
Before I begin growing my chickpea microgreens, I gather all the necessary supplies. Here’s what I typically need:
- Chickpea seeds (as mentioned above, choose the right variety)
- A growing tray or container with drainage holes: I use these, but you can use any tray to start with.
- A growing medium, I prefer Coco Coir
- A spray bottle for watering
- A light source if growing indoors (e.g., LED or fluorescent lights)
- A long sharp knife for harvesting
Selecting the Right Growing Medium
It’s essential to choose the right growing medium for your chickpea microgreens. A high-quality potting mix works well, providing the necessary nutrients and moisture retention for healthy growth. But the most popular choice is a soilless growing medium, such as coconut coir or a specialized microgreens mix, which can minimize the risk of mold.
Preparing and Planting Chickpea Seeds
Soaking the Seeds
To grow chickpea microgreens, the first step I do is to soak the seeds. take a bowl and place 1-2 cups of chickpea seeds, then cover them with water. For a quick start, it’s important to soak them for 8-12 hours, which helps in activating the seeds and makes them easier to germinate. After the soaking period, the seeds appear larger and the seed coat is a bit dull.
Sowing the Seeds
Once the chickpea seeds are soaked, I prepare the coco coir for planting. I fill my grow tray ¾ full with it. I then tamp down the soil surface, ensuring it’s as smooth as possible.
Next, I evenly spread the chickpea seeds across the top of the soil, making it look like a little green pebble garden. Providing good coverage is crucial for growing dense and healthy microgreens.
Now that I’ve planted the seeds, I water them gently but thoroughly, making sure the soil is moist but not soaking wet. Use a spray bottle to sprinkle the seeds and grow medium
Germination Fase add Weight
To ensure successful germination of your seeds, you want to add an additional tray on top of the seeds without any holes. On top of that tray, place a medium-heavy tile to apply pressure. This will prevent the seeds from being exposed to light during germination. Additionally, the weight of the tile will help the roots develop and dig deeper into the soil and strengthen the stem as it pushes on the tray
Carefully set the tray aside in a suitable location and allow it to rest undisturbed for the next couple of days. While many people mist the seeds daily during the germination period, it’s worth noting that this step is not essential. In fact, it’s crucial to avoid lifting the tray to check on the progress, as doing so could expose the seeds to mold spores, increasing the risk of mold growth.
Once you notice the tray starting to lift due to the sprouts pushing upwards, it’s time to remove the lid and expose them to light. Begin the process of bottom-watering the roots by carefully lifting the tray with holes and adding water to the bottom tray.
Optimal Growing Conditions
Let’s dive into the essential factors like lighting needs, temperature, and humidity preferences.
Lighting Needs
Microgreen chickpeas, like most plants, require light to grow properly. But does not need as much light as a full-grown plant. When providing light for microgreen chickpeas, it’s essential to strike a balance between adequate exposure and avoiding excessive heat. Placing them in a sunny spot near a window with indirect sunlight is generally ideal, as direct sunlight can cause the delicate greens to wither or become scorched.
If natural light is limited, using full-spectrum grow lights can be an excellent alternative. It’s enough to use a small grow light that provides between PPFD 300 to 400 mmol m−2 s−1. If you are new to grow light and PPFD then I recommend you read my article about that topic
Typically, microgreen chickpeas need around 12 to 16 hours of light daily during their growth phase. However, as they near maturity, reducing the exposure to 8 to 12 hours can help them develop more robust flavors and textures.
In some cases, you might notice the microgreens bending or leaning towards the light source, a phenomenon known as phototropism. To prevent this, regularly rotating the trays or pots can promote even growth and prevent any one side from becoming overly elongated.
Temperature and Humidity Preferences
Chickpea microgreens thrive in moderate temperatures and humidity levels. They prefer a range between 20°C (68°F) and 23°C (73°F). I recommend maintaining this temperature range to ensure the best growth for your microgreens.
As for humidity, aim for a humidity of 50% a higher humidity can increase the risk of mold growth.
Caring For Microgreen Chickpeas
Watering Techniques
When it comes to caring for chickpea microgreens, the right watering techniques are essential. It’s best to water the microgreens from the bottom, allowing the water to get absorbed by the root system. This helps in maintaining a moist environment for the sprouts without making the surface overly wet, which can lead to mold growth.
Fertilizing Your Microgreens
chickpea microgreens do not require a lot of fertilizer, as they are harvested when they’re young and not yet in need of extensive nutrients. However, if you still want to give them a little boost, you can use a diluted organic liquid fertilizer. Make sure to apply the fertilizer sparingly and appropriately, as over-fertilizing might eventually harm your delicate microgreens.
It’s also essential to maintain the pH of the growing medium, a slightly acidic pH (around 6.0-6.5) is ideal for chickpea microgreens. You can monitor the pH levels and adjust them if needed, using a pH up and down.
Harvesting and Storing Chickpea Microgreens
When and How to Harvest
When chickpea microgreens have reached around 5-12 cm (2-5 inches) in length, they are ready for harvest. This usually takes about 10 days after germination. For quick and easy harvesting, use a sharp long knife to cut the microgreens just above the soil surface. Make sure to sanitize the knife before using it.
Make sure not to disturb the roots in the soil during the process. The ideal time to harvest is when the first set of true leaves appears, but the sprouts still have a deep green color for optimal flavor.
Storing Fresh Microgreens
Once I harvest my chickpea microgreens, I ensure their freshness and longevity by storing them in an air-tight container in the refrigerator. Instead of rinsing the microgreens before use, I opt to wait until I’m ready to incorporate them into my dishes. This method helps preserve their crispness and flavor, ensuring that they stay as fresh as possible for an extended period.
I find that my chickpea microgreens can stay fresh for up to 4-6 days in the fridge, retaining their flavor and color while stored this way. Be sure to consume them within this timeframe for the best taste and nutritional value!
Mold or Root Hairs on Microgreen Chickpeas
Let’s talk about a common concern among microgreen growers: mold or root hairs on chickpea microgreens.
When first starting to grow your own microgreens, it’s natural to worry about the presence of mold, especially when seeing white, fuzzy growth on the seedlings. But fear not! In many cases, these “molds” are actually just root hairs, which are essential for the growth and development of the plant.
Root hairs on chickpea microgreens are normal. They appear as small, white, fuzzy hairs along the root and are responsible for absorbing water and nutrients from the growing medium to support the plant’s growth. They typically grow uniformly and in the same direction. On the other hand, mold on microgreens tends to have a cobweb-like appearance and can be slimy to the touch. It also emits an offensive odor and may not disappear with rinsing.
To prevent mold on chickpea microgreens, some best practices that I recommend include:
- Maintaining good air circulation around the growing area;
- Ensuring the relative humidity is between 40 and 60 percent;
- Providing proper drainage for the growing medium;
- Utilizing clean equipment and sterilized containers.
Health Benefits and Nutritional Value
Growing microgreen chickpeas is an excellent way to add fresh and nutritious greens to your diet. These little plants are packed with vitamins, minerals, and other health benefits. As a gardener and microgreens enthusiast, I’m eager to share the reasons why chickpea microgreens can be a fantastic addition to your meals.
Vitamins and Minerals
Not only do chickpea microgreens taste great, but they also provide valuable vitamins and minerals that our bodies need. Some of these essential nutrients include:
- Iron: Helps with the production of red blood cells and prevents anemia.
- Vitamin C: Supports a healthy immune system and aids in iron absorption.
- Potassium: Helps maintain proper electrolyte balance and supports muscle and nerve function.
- Phosphorus: Contributes to the formation of bones and teeth.
- Zinc: Essential for immune function and wound healing.
- Magnesium: Critical for energy production and maintaining healthy bones.
These microgreens are also high in fiber, which helps keep your digestion running smoothly. Furthermore, they’re a good source of plant-based protein, making them excellent for vegetarians and vegans seeking to up their protein intake.
Antioxidants and Other Health Benefits
Chickpea microgreens are rich in antioxidants, which are important in protecting our cells from damage.
Moreover, chickpea microgreens may aid in weight management due to their high fiber and protein content. They can help you feel full and satisfied, which could reduce feelings of hunger and thus help you control your calorie intake.
Uses of Microgreen Chickpeas
Growing microgreen chickpeas not only adds a unique, fresh taste to your dishes but also enhances their nutritional value. In this section, I will share with you some fantastic ways to include microgreen chickpeas in your daily meals.
Incorporating into Salads
Microgreen chickpeas have a mild and slightly nutty flavor that complements various salad ingredients. Try adding them to your favorite salad mix or create a new combination of your own. I love adding microgreen chickpeas to salads containing spinach, broccoli, and cilantro for a delightful blend of flavors. These tiny greens are not only delicious but also packed with nutrients, giving your salads an extra boost of health benefits.
Including in Sandwiches
When it comes to sandwiches, microgreen chickpeas can be a delicious addition to elevate the taste and texture of your favorite recipes. Their tender texture and distinct flavor work well with different types of bread and fillings. For a fresh twist, try adding microgreen chickpeas to a spinach and avocado sandwich or a chicken and roasted vegetable panini. The taste of these greens often pairs well with other microgreens too, such as broccoli or pea shoots.
Juicing and Smoothie Recipes
Did you know that microgreen chickpeas can also be included in your juice and smoothie recipes? By doing so, you can enjoy their nutritional benefits while trying out new flavors. Just remember that the microgreens should be harvested around 14 days after planting when their flavors and nutritional content are at their peak.
For a nutrient-packed, green juice, try blending microgreen chickpeas with spinach, kale, and a little bit of cilantro, adding a fruit of your choice for some natural sweetness. Alternatively, mix microgreen chickpeas, banana, spinach, and almond milk for a delicious and healthy smoothie option.
Incorporating microgreen chickpeas into your daily meals like salads, sandwiches, and beverages allows you to enjoy their unique flavor profile while benefiting from their nutritional value. Give these ideas a try and experience the delicious world of microgreen chickpeas!
Frequently Asked Questions
Are chickpea microgreens healthy?
Absolutely! Chickpea microgreens are packed with vitamins, minerals, and other nutrients that support overall health. They also contain high levels of protein and fiber, making them an excellent addition to a balanced diet.
What do chickpea microgreens taste like?
Chickpea microgreens have a delicate, nutty flavor, making them a versatile ingredient in dishes such as salads, sandwiches, and wraps. They can also be used as a garnish to add a fresh, tasty touch to your meals.
Can I plant sprouting chickpeas?
Yes, you can! If you notice your chickpeas have started to sprout, it is a perfect time to plant them. Place sprouting chickpeas in soil, and ensure they receive adequate water and sunlight. Before long, you’ll have a homegrown chickpea plant to enjoy.
What is the nutritional value of mung bean microgreens?
Mung bean microgreens are another nutrient-dense option for your diet. They are rich in vitamins A, C, and K, as well as various B vitamins, iron, and potassium. Like chickpea microgreens, mung bean microgreens also provide protein and fiber in addition to their vitamin and mineral content.
Where can I find microgreens seeds for sale?
Finding microgreens seeds for sale is easy! You can visit your local garden center or purchase them online from reputable seed companies. Be sure to look for high-quality, organic seeds to ensure the best results in growing your microgreens.
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